Hilary started attending classes four years ago to help with hip pain and quickly realized all the beautiful benefits of yoga beyond the physical. Working with the breath, the mind and the body in harmony was a new concept to her. Utilizing those tools she can now breathe deeper and feels she has become a better mommy, wife, daughter, sister and friend. Most empowering, yoga has helped her through the healing process after suffering great loss and grief.
Hilary feels blessed to be able to share these tools with her students so they too can realize what yoga has to offer beyond the physical. Although the benefits do not happen overnight, with practice and guidance, her students are encouraged to take these tools off the mat and integrate them into their daily lives.
You will often find Hilary smiling or laughing as her main goal is to foster a warm, welcoming and fun environment for students of all ages and abilities. She wants all to know that yoga is for EveryONE and EveryBODY.