Train With Us
At The MAC we believe that fitness CAN BE fun. We run, we lift, we sprint, we laugh, we set our intention, and we break through boundaries. Strength in numbers. We do it together, as a family.
At The MAC We use evidence based scientific principals when designing your program that allows you to safely and effectively progress toward your goals and exceed them!
Our Bootcamp program is a highly energetic cardio specific class that is fun, affordable and incredibly effective for the modern fitness enthusiast.
• Get toned and lose weight, • Develop and maintain a rock-solid core • Achieve a total body cardio and strength training workout in under an hour • Increase flexibility and endurance • All levels, all goals
Stay Strong is about YOU! How do you overcome your own personal challenges? There are stresses in everyday life, but how do you cope? Stay Strong is for everyone. It will grow you mentally, physically, and emotionally.
Trusted MAC female athlete since January, 2015
Trusted MAC athlete since February, 2014.
Our Trusted Athletes
In case you aren’t convinced with our gym services yet, here are some of many benefits that you receive by signing up.
There must be relevance from the training environment to life and modern fitness is too often defined by appearance rather than work capacity and functional performance. Training environments which embrace appearance over performance will not produce superior physical performance and will not transfer what is earned in the training environment to life.
The physical space at the MAC has been carefully designed to accommodate the training needs of any and all clients, including Astroturf for agility and plyometric training, Everlast with Nike grind sports surfacing for weightlifting, and state of the art Woodway treadmills. An advantage of the MAC's location is the use of the vast array of trails along and above the Truckee River, including the popular ditch trail.
Take the guesswork out of eating healthy and losing weight. Our daily meal plans can help you healthfully lose up to 2 pounds a week. The plans are designed by MAC's nutrition staff with a variety of healthy, delicious recipes to meet your nutrition needs.