Fitness Redefined

MAC Partners

Group Fitness

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Group Fitness

At The MAC we believe that fitness CAN BE fun. We run, we lift, we sprint, we laugh, we set our intention, and we break through boundaries. Strength in numbers. We do it together, as a family.

Personal Training

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Personal Training

At The MAC We use evidence based scientific principals when designing your program that allows you to safely and effectively progress toward your goals and exceed them!

Bootcamp Fitness

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Bootcamp Fitness

Our Bootcamp program is a highly energetic cardio specific class that is fun, affordable and incredibly effective for the modern fitness enthusiast.

Strength Training

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Strength Training

Yoga Classes

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Yoga Classes

Self Defense

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Self Defense

This class provides a simplistic and progressive approach to Self Defense.

TRX Bootcamp

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TRX Bootcamp

• Get toned and lose weight, • Develop and maintain a rock-solid core • Achieve a total body cardio and strength training workout in under an hour • Increase flexibility and endurance • All levels, all goals

Stay Strong Events

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Stay Strong Events

Stay Strong is about YOU! How do you overcome your own personal challenges? There are stresses in everyday life, but how do you cope? Stay Strong is for everyone. It will grow you mentally, physically, and emotionally.

MAC Kids

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MAC Kids

Our Kids program is designed to provide parents with a safe, organized, and clean facility where kidsages 6-12 can have fun while getting fit!

Our Trusted Athletes

Benefits

In case you aren’t convinced with our gym services yet, here are some of many benefits that you receive by signing up.

Service

To our clients, community and our industry. You will be provided the highest level of professionalism and care.

Ethics and Integrity

Responsible recommendations in all aspects of health, fitness and nutrition.

Innovation and Adaptability

Staying up to date of the latest research and innovations in exercise science and adapting them to our programming and clients.

Family

Fostering a family environment and culture within the facility that makes everyone feel welcome and comfortable.

Hard Work

We promote commitment and persistence with the hope that fitness becomes a way of life.

Spirit

The development of a contagious desire to better one’s self, your teammates and your community

Resilience

There must be relevance from the training environment to life and modern fitness is too often defined by appearance rather than work capacity and functional performance. Training environments which embrace appearance over performance will not produce superior physical performance and will not transfer what is earned in the training environment to life.

Our Facilities

The physical space at the MAC has been carefully designed to accommodate the training needs of any and all clients, including Astroturf for agility and plyometric training, Everlast with Nike grind sports surfacing for weightlifting, and state of the art Woodway treadmills. An advantage of the MAC's location is the use of the vast array of trails along and above the Truckee River, including the popular ditch trail.
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Meal Plans

Take the guesswork out of eating healthy and losing weight. Our daily meal plans can help you healthfully lose up to 2 pounds a week. The plans are designed by MAC's nutrition staff with a variety of healthy, delicious recipes to meet your nutrition needs.